The Brain Wellness & Lifestyle Program at Pacific Neuroscience Institute (PNI) provides personalized and evidence-based guidance to enhance cognitive fitness and preserve memory.
ilona's practice focuses on women's issues including: body image, disordered eating, self-hatred, self-sabotaging behaviors, perfectionism, anxiety, depression and changes in phases of life.
Pilates Redesigned | Rok your body to the core | Increase Strength and Flexibility to move and feel better than ever
Leading health & fitness company designing exercise and nutrition strategies to transform your physiology. Dedicated to improving the well being and lifestyle for people of all ages and abilities.